Elevate

This program focuses on the most effective ways of boosting your metabolism as a woman. Learn to be a powerhouse of energy and calorie burn. Whether you are into running, walking or dancing -this program will get you more energy everyday, be a powerhouse during workouts & eat more while you get slim!

This is a 4 week 1:1 coaching program conducted online.

This program focuses on the unique female physiology as it relates to women’s hormones. Learn nutrition & exercise strategies to balance and leverage your hormones for your health goals. Whether you wish to lose weight, reduce symptoms from Periods/Peri-menopause/Menopause or maximize your fitness - hormonal vitality is a must.

Coming in 2025!

This program focuses on numerous aspects of holistic health and wellness for Women. The goal is to increase your health, prevent disease and extend longevity. You will feel calmer, happier, and more in tune with yourself, know exactly how to eat, to easily maintain your dream weight (for the long-term) & feel more vibrant than ever before.

Coming in 2025!